List 5 tasks you'd rather not do. Be honest — these are your AI opportunities.
If it involves writing, researching, or replying — probably all of them. Mark each task: AI could do this / AI could help / Only I can do this.
Just one. Open ChatGPT or Claude. Give it your best shot at a prompt. Don't overthink it — the point is to start.
Does it save time? Does the output need heavy editing? Adjust your prompt. Try again. That's the whole process.
If it works, add the next task. If it doesn't, try a different task. Progress, not perfection.